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Healthy Lifestyle Programme
Being healthy is a big part of being happy. A healthy lifestyle simply means the way you are day to day makes you feel physically and mentally fit and well. If your lifestyle is not in a healthy balance - for instance through not exercising, eating an unbalanced diet, getting involved in drugs or by keeping worries and problems to yourself - you are more likely to become ill, have trouble concentrating at work or on studies, be unhappy or depressed.
Your lifestyle has a big effect on how you feel and what you get out of life, now and in the future. So it's a good idea find out more about how to live healthily. To encourage people to improve and change their lifestyle and habits we offer a healthy lifestyle programme. This package provides an opportunity for people to increase their awareness of how a balance of a healthy eating plan and a monitored physical activity programme can improve their health and fitness.
The Healthy Lifestyles Package involves an eight-week programme with your own lifestyle coach meeting you once a week.
During these eight weeks you should expect to:
- Undergo a fitness assessment
- Receive a personal fitness programme
- Complete a food diary
- Learn about different physical activities
- Learn about different foods
This should result in you:
- Having more energy
- Losing weight or toning up
- Increasing your self-esteem
- Feeling healthier
Cost: £75 for an eight-week programme. Alternatively you can choose one of the fitness suite options below. Initial start-up fee of £22 (community charge £38.50) which includes a free induction.
Option 1 - Pay as you play: £2.60 per visit (community charge £3.90).
Option 2 - Standing Order: £15 per month (community charge £22) - as many visits as you like per month.
For further information contact Glyndwr University Sport on 01978 293275.
Health Promotion Library
A Health Promotion Library, part of the National Public Health Service for Wales is now established at the University library and offers a wide range of information on various topics such as alcohol, drugs, elderly, healthy sexuality, mental health, nutrition, smoking and stress.
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